Surviving

Distance: 6.75 mi
Avg Moving Pace: 8:42 min/mi

After a cold that knocked me out and some traveling, I am trying to get back to training (unfortunately my next half is very soon...). I went running with Tomasz who was visiting for a few days. We did not go fast, but I was still surprised I could survive that distance.

In the evening I went to the Cliffs. After warming up on an 8, I passed my lead certification. Then I did: 8 (the test) and three 10s. None of it was pretty (or clean), but its good to get back to leading.