40 of each: burpees, Jackknife Sit Ups, air squats, pushups, bicycles. That's 200 in total.
I broke the burpees into groups of 10 before each block of 40 of the other exercises.
Today some bike ride to a castle is in the plans following a short day of work.
25 of each: burpees, Jackknife Sit Ups, air squats, pushups, bicycles. That's 125 in total.
As you can see that is a step back.
No good door frame.
The beer is starting to take a toll.
If you ever come to Maastricht: Cafe Sjiek (pronounced chic) is my favorite place http://www.cafesjiek.nl/pages/info_en.htm
Two more full days here and then on Tuesday I depart for Faro Portugal.
P.S. I just discovered this site: http://animalsbeingdicks.com/post/6752745788/double-whammy
