Week 10

Monday
   - Yoga

Tuesday
   - 8x800m
      Distance: 7.05
      Pace: 7:59

   - Climbing
      5.7, 5.9, 5.10, 5.11 (TR), 5.12 (TR - Fail)

Thursday
   - Tempo
      Distance: 6.39
      Pace: 8:04

Saturday
   - Long
      Distance: 18
      Pace: 8:31
      Elevation Gain: 1,010

Week 10 of my marathon training and first week getting back to some kind of normalcy where I can integrate yoga and climbing in the week. Yoga was very difficult, indicating its time t get back to it because I am very stiff. Climbing was better than I expected.

My long run today was the longest I ever ran. The program called for 15 miles, but since I only did 15 last week when I was supposed to do 18, I decided to do 18 today. It actually felt very good, probably because of the cool temperature.

Tempo on time

Distance: 7
Pace: 7:53
Elevation gain: 439

Goal pace was 7:50 to 7:55, so I was spot on. My intervals on Tuesday were also better (I managed to be on pace in four of the six sets, and very close in one of the two that were not on pace).

However, I have not been cross training in the off days. I'll have to try and remedy that.