Annie get your gun

Warm-up:
4x5 situps, pushups, squats, pullups
dynamic squat stretching

1x5 deadlift (5x135, 3x185, 1x225 then 1x5x275)

"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders (sub 2x single-unders)
Sit-ups
KL: 12:19

Wow, I'm beat - 2 very different regimes this morning. First time loading serious weight after pulling my back, deads felt heavy from the start but technique was reasonable. May have loaded too high @275, will see how it feels on warmup next time - might ratchet down to 255 or so and build back up.

First time I've done Annie, even subbed. Grinder of a workout, with the ropework getting your HR up and the situps (done abmat style with a towel) pushing to failure. Single-unders unbroken, last 3 sets of situps broken into a few subsets. Would be better with DUs, with the lower jump SUs weren't that taxing. Still, HR ~160 immediately after, down to 120s after a minute or two.