Ouch

Warm-up:
0.25 mi run

Crossfit WOD 022408

"Eva" (aka Helen's angry stepmother)
Five rounds for time of:
800 meter run (treadmill, incline=1.5)
30 kettlebell swing (2 pood = 70.4#, subbed 55# DB)
30 pullups

BL: 4 rounds in 54:25
round 1 = 4:01/1:39/3:07
round 2 = 5:03/3:06/6:06
round 3 = 5:57/4:04/5:53
round 4 = 6:41/2:44/5:57

Lost ~1 minute each way transitioning from treadmill to pullup bar.

A new Crossfit WOD in honor of monster athlete Eva T. I saw this last night and thought it was a typo! Then I got nervous. I couldn't finish due to a time constraint, but I can honestly say I was a little relieved. The runs were painful after yesterday. Swings were OK, done in sets of 10. Lots of trouble stringing kips together today. Even at 4 rounds, it deserves the "death" label. Hope to finish it next time.