Meathead stank eye

Half-Murph

For time:
run 1 mile, then
do in any order
50 pull-ups
100 push-ups
150 squats
then,
run 1 mile

SS: 40:17

First run 7:40, second run 10:48
Sets broken up 10-20-30.

I'm not sure what happened today, but I was really low fuel, literally. Before this I'd had a Western omelette this morning and maybe a big handful of peanuts over the course of the day. This is not enough food for me. Everyone went to lunch with Michael Dorris today, so I was stuck in my running room with an electrode down and nothing to eat >:|

I promptly guzzled a massive freaking jamba juice afterwards (with soy & whey!). Not as good as actual fruit, but I needed calories pretty bad. Maybe next time I do this I'll go for a completion.

btb, the crossfit WOD today is pretty interesting. One of the guys on the board was talking about the meathead stank eye you get from doing the virtual shoveling. I can only imagine.

Next time I'll bring a bucket

Attempted Murph today, and almost lost my lunch.

Run 1 mile
70 pull-ups
140 push-ups
210 squats

SS 41:26

Broke the rounds 'Cindy-style' so, 5-10-15. Completed 14 rounds, but was having trouble keeping food down after the 8th round or so. Not too much problem with muscle failure at the rate I was going, but I was taking an increasing amount of rest to settle the stomach. I hadn't really thought of this before, but if you meet pukie on the roof of Coles, where should you go? I guess I should bring a bucket next time.

Murph

"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

KL: 48:05
BL: 51:20
SS: 67:35

Ouch.

"Smurphy"

"Smurphy", sub for "Murph"
1000 m row
50 pullups
100 pushups
150 overhead squats (22# bar)
1000 m row

KL 39", BL 45", SS 54", ED 56"