Back to vertical

Went bouldering with Jess, Emilie, and Gregg last night. Took it solwly: V0, V2, V2+, V3, V3+, V4, and two unrated problems that are leftover from a comp it seems that I would rate in the V4 area (BKB grading). I worked another problem that I could barely start, so I don't know about the grade.

Felt OK, although my right index finger is still in pain, so I try to tape it straight which limits my climbing.

Did my 27 burpees while there.

About running: read this post which I thought had some useful stuff http://www.artofmanliness.com/2012/01/09/beginners-guide-to-long-distance-running/ I'll try to incorporate the Yasso 800's in my schedule.