A plan

Warm-up:
1/3 mile jog

6x [1m on, 1 min off]
fast pace, on track at Coles (~7:00 pace?)

3x5 shoulder press (5x45, 5x65, 3x75, 1x85 then 1x5x95, 2x5x90)

G and I are trying to stick with a scheduled run-heavy workout for the summer, in preparation for the a go at a Tough Mudder event in October. Right now, just trying to build a base of cardiovascular endurance with some structured running: short/medium/long distances at hard/moderate/easy paces. Will likely tweak the plan as we go...

Tough today, went out a bit too hard at the start; HR ~190 after last interval. Press heavy but okay, mistakenly went up to 95 the first work set.