4x [2m on, 2m off] run
medium pace (~8:00/mi)
3 rounds:
5 L hamstring curls (35)
5 R hamstring curls
max pull ups (10, 6, 5)
Trying to stay steady with G and my plan to run more this summer. 2 minute intervals felt pretty rough by the end, pace was where I wanted it but it was getting hard to keep it up.
Not as fancy (or precise) a readout as G's super new Garmin watch, but managed to extract my pace data from the RunKeeper app on my phone (if you're interested, I use either GPSVisualizer or uTrack to visualize .gpx file data). The periods in the profiles likely correspond to the corners in the track...
1 comment:
Cool visualization tool.
I did the same this morning. I too aimed for 8 min/mile. I managed to be a bit under that on each interval, but on my last one my heart rate peaked at 183.
Is there any evidence wrt the optimal on/off time in intervals?
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