Warm-up:
court jogs
3x3 deadlift (5x135, 5x185, 3x225, 1x275 then 3x3x285)
3x5 shoulder press (5x45, 5x55, 3x65, 1x75 then 3x5x85)
3 rounds:
2x5 hamstring curls (L-R; 40)
30 s weighted deadhang (45, 45, 55)
Realize now that I mistakenly increased the deadlift weight by a good bit (previous lift @255 rather than 275 like I had thought). Still, deadlifts felt solid, and I really like the 3x3 vs the 1x5. Can ramp from here, take to 295 next.
Been a long time since I pressed, took it easy on the load - felt allright but definitely heavy as well.
Tuesday, May 21, 2013
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