Warm-up:
dynamic squat stretching

3x5 low-bar back squat (45x5, 95x5, 135x3, 165x1 then 3x5x175)
2x5 bench press (45x5, 95x5, 105x3, 115x1 then 3x5x125)

2 rounds:
10 standing plate twist (45)
30 s pinch-grip plate hold (2x45)

Squats still feeling heavy but good to get back into the swing of things.