Ow
Warm-up:
dynamic squat stretching
3x5 low-bar back squat (45x5, 95x5, 135x3, 165x1 then 3x5x185)
10 decline situps
10 back extensions
Woke up pretty sore from a cold day in the Catskills (more to come soon), but determined to stick to a routine I dragged myself in to squat. Not bad once I warmed up, but definitely a little tired from yesterday. 185 felt heavy but doable.
2 comments:
Way to go K. I'll renew my membership this week and hope to join you soon.
Full on! Maybe we can work in some treadwall work...
(No burpees)
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