Friday, January 25, 2013

Must be old

Still sore from squatting (super light) weight on Wed, went in to deadlift today. Again kept the loads really light to roll back into it, but I have a nasty feeling I'll feel it tomorrow:

Warm-up:
dynamic squat stretching

1x5 deadlift (5x45, 5x95, 3x135, 3x155, 2x175 then 1x5x185)
3x5 shoulder press (5x45, 5x55, 3x65, 1x75 then 3x5x80)

No comments: