Must be old
Still sore from squatting (super light) weight on Wed, went in to deadlift today. Again kept the loads really light to roll back into it, but I have a nasty feeling I'll feel it tomorrow:
Warm-up:
dynamic squat stretching
1x5 deadlift (5x45, 5x95, 3x135, 3x155, 2x175 then 1x5x185)
3x5 shoulder press (5x45, 5x55, 3x65, 1x75 then 3x5x80)
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