Storm coming

After skipping the previous weekend outside, M and I did a little running and interval work at the river on Saturday. A little longer distance work at a slow pace (probably ~10:00 m/mile, forgot my watch) was a nice change, got totally caught up in the storm front moving over during intervals.

1x15 min run (10:00 pace)
1x 10 min run (9:30 pace)

2 rounds:
3 stair intervals (continuous)
25 situps