Keeping it up
3x5 low-bar back squat (10x45, 5x95, 5x135, 5x185, 2x225) 3x5x245
3x5 shoulder press (10x45, 5x75, 5x95) 3x5x120 [f(5), f(4-5), f(1-5)]
cooldown:
shoulder press: 1x5x105, 1x5x95(f5)
Squats went up great, the press not so much. Failed to complete a single rep on the third set, so I finished up with some work at light weights. I basically need to do more presses. The squat can increase to 250 next.
1 comment:
Nice work you're putting in Scott, you're definitely lifting more than I remember in your NYU days.'
You might be doing this already, but I found it really helpful for the presses to keep my elbows pointed out and in front - it helps to recruit the triceps.
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