Pulling and pushing into the weekend
Warm-up:
dynamic squat stretching
1x5 deadlift (5x135, 5x185, 3x225, 1x275 then 1x5x305)
3x5 bench press (5x45, 5x95, 3x115, 1x135 then 3x5x140)
Nothing complicated today, just some pulling and pushing. Deads felt solid but the weight is getting heavy - will move to 5# increments now, next session at 310. Bench still feels okay, no slowing yet - might start doing them in the rack just in case...
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