Warm-up:
3x5 pushups/situps/squats/pullups
dynamic squat stretching

3x5 low-bar back squat (5x95, 5x135, 3x185, 1x205 then 3x5x220)

Every minute on the minute for 5 min:
4 burpees
94 ft sprint (court length)

20 decline situps

Felt allright today, a little bit of a slowing on some of last reps but no pause. The loading seemed just a little more unsteady than last time. Will see about two plates next week.

EMOM workout was decent, HR in the high 160s right after. Just enough time (40 s) in the remainder of each minute to walk down to the starting end of the court and get ready for the next set. Could push this to 10 rounds, but didn't have it in me today.