Hand(stand)s against the wall!

Warm-up:
court jogs
Burgener warm-up

6x [2 power snatch + 2 OHS] (45, 65, 76, 85, 95, 105 [dna OHS])
1x8 heaving snatch balance (45)

3 rounds:
10 GHD situps
10 back extensions

handstand practice (back to wall)

Put a little Oly work in on a non-lifting day. 105 felt unsteady and heavy at the top, so I bailed on the OHS, but otherwise everything felt pretty solid. The recent squat work is helping my flexibility at the bottom of the snatch/OHS.

Played with some handstands against the wall. Never got up to more than 10 s or so - never realized how hard the lateral balance is.