M and I dragged ourselves out of bed to do a little stair work at East River Park. Went sailing with Eddie Saturday, nice little cruise on At Last from Glen Cove to City Island in the Bronx. Beautiful day and Eddie let me take the helm for much of the trip west; I had forgotten how tiring just holding the tiller could be.

6 amphitheater stair reps

30 s plank hold
10 plank walk-ups
10 side plank twists

6 amphitheater stair reps

30 s plank hold
12 plank walk-ups
10 side plank twists

6 amphitheater stair reps

Cool down:
GHD situps (partner leg hold on park bench)
handstand practice (back to wall)

Stair sessions were continuous and steady: ran up one set and down the next, across and back to get 6 reps (~2:00 per session).