Warm-up:
court jogs

3x5 shoulder press (5x45, 5x55, 3x65, 1x75 then 3x5x85)

power cleans to 115, then:
CF Football WOD 011312
Complete 2 Power Cleans and 5 Chin Ups on the minute for 15 minutes.
*Use 75%-80% of 3 RM for this workout
KL: 115#, scaled to 5 min

1x8 OHS (45)

First shoulder presses in a while, but some transfer from the recent bench work. 85 felt heavy but steady, go to 90 next time. Didn't intend to scale the metcon, but by minute 4 had to break up the chins and it just killed my ability to finish within a minute. Next time either scale the weight down (95 or 105) or cut down to 2-3 chinups - much better to go the full 15 min.

Oly form felt okay, but needs more technique work - opening the back early. OHS felt much better than the last time I tried them, mostly more flexible in the hips and glutes, possibly shoulders as well.