Monday, May 14, 2012

Trying for that 3x5x205

Went for 3x5x205 again today, but missed it!

3x5 lo-bar squat: (warm-up to 185) 2x5x205, 1x5x205(f5)
3x5 dumbbell bench: (warm-up to 65) 1x5x75(f4) 2x5x65
4x5 deadlift (warm-up to155) 4x5x205 <- kept it light and easy

1/2 push-up/sit-up ladder: 10/20


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