The healing power of squats

Warm-up:
2x10 situps, pushups, squats
dynamic squat stretching

3x5 low-bar back squat (5x45, 5x95, 3x135, 1x185 then 3x5x190)
1x15 bench press (65)

2 rounds:
10 KTE
10 good mornings (45)

Started out feeling pretty woozy this morning (a little too much super-drinking last night), but felt better through the squats. Positioning the bar lower on the rack is definitely helping; with the higher position I was shifting the bar back over my COG to get it off the rack, requiring a lot of effort just to steady myself and reposition at the start of each set.

Also switched back from trail running sneakers to more flat soled shoes, which felt much steadier under load.