Warm-up:
2x10 situps, pushups, squats
dynamic squat stretching

3x5 low-bar back squat (5x45, 5x95, 3x135 then 3x5x185)
3x5 shoulder press (5x45, 3x65 then 3x5x75)

10 db swings (30)
10 standing plate twist (45)
10 overhead walking lunge (plate, 45)

Squat weight starting to feel heavy, but mostly in lower back instability - leg drive and hip opening feel alright. Last rep of last set close to sticking but not quite yet. Might move to 5# increments next week. Light weight on the press still felt tough by the 3rd set.

Remarkably still sore from the lab outing Wed afternoon (paintball). It was surprisingly stupid fun, running around with masks and guns, and got the adrenaline pumping: