Up and out

Warm-up:
2x10 situps, pushups, squats

3x5 bench press (5x45, 5x75, 3x95, 1x115 then 3x5x120)

"Death by Thruster"
CF Centurion WOD 011312
On the minute, perform one thruster (95/65), adding another rep each minute. So, you will do 1 Thruster, put the bar down and wait for the rest of the minute. Then on the next minute, you will do 2 thrusters and rest until the next minute. Then 3 Thrusters and rest until the next minute, and so on. You will go until you cannot do your allotted reps in the minute. You final score will be the total reps completed. Yes, you might actually die...
KL: 7 rounds (95)

Getting into a regular morning routine is feeling better each day. Lots of pushing work this morning, saving the pulling for climbing tonight. Bench felt ok but heavy, experimented with grip width a bit but think my current position feels about right.

The metcon's a killer that hits hard and heavy at the end. I broke up the last set. Been a long time since I've done thrusters and it showed; should be able to go to 8 or 9 rounds with better technique and a little more gutting it out.