Warm-up:
situps, pushups, squats, pullups
1x5 deadlift (5x135, 3x175, 1x215 then 1x5x245)
10 standing plate twist (45)
10 KTE
10 plank walk-ups
10 back extension
10 GHD situps
DL starting to feel comfortable again, focused on slow steady lifts and pushing through the ground with my feet. Will think about steeping increments down to 5 lbs soon.
As a (medium-term) target, here are goals from a little less than a year ago as well as what I was pulling then after a few consistent months of lifting (@BW 180 lb):
DL - 2xBW (360) - 1x5x305
BS - 1.5xBW (270) - 3x5x245
BP - 1xBW (180) - 1x5x155
SP - 0.75xBW (135) - 5x3x105
Wednesday, February 1, 2012
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