shoulder press

3 x CFWU

7 x 3 shoulder press

SS: (45, 95) 4 x 105, 3 x 110
JL: (45) 95, 4 x 105, 2 x 110 (mild pp to get the weight up on 1st rep of most sets)

Elbow still tweaked a little, but not too bad. John was using a wider grip than I was, and switched to a closer grip toward the end. I tested out a wide grip and couldn't even clear my chin with the bar. Different muscle groups I suppose.