Warm-up:
dynamic squat stretching

3x5 low-bar back squat (45x5, 135x5, 165x3, 185x2 then 3x205)
3x5 shoulder press (45x5, 55x5, 65x3, 75x2 then 3x80)

2 rounds:
5 KTE
10 standing plate twists (45)

Keeping with the slow and steady linear progression. Screwed up the squat warmup loads but the lifts went up ok, steady but the last few reps were slow - up to 210 next time. Stuck to a small increase in the press weights, felt strong and steady, less pain in the shoulder - up to 85.