Friday, January 28, 2011

Hit the gym with Daniel and Alistair. I did:

Benhpress (5x5): 110, 145, 150, 155, 160
Deadlift (4x5): 145, 185, 210, 235, 245
Bounce ball above head on wall (5x30) alternating 8 and 6 pounds ball
Box jumps (3x15) at about 1.5 feet.

Posted by g at 1/28/2011 04:53:00 PM

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3 comments:

kenny g said...

Deadlifts weights coming up!

January 28, 2011 at 6:42 PM
g said...

Very slowly, but yes a little. I am not finding it easy to hold the bar for 5 reps at these weights.

January 30, 2011 at 9:53 PM
brian said...

Bring some climbing chalk G. I suspect it's just sweat or a really old, smooth barbell.

January 31, 2011 at 4:27 PM

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