Went to Coles with Daniel, Matan, Alistair, and Tomasz. Didn't have my sheet so I am not sure I did the right weights and I can't remember exactly what I did, but it was approximately this.
Benchpress (5x4): 160, 165, 170, 175 (3F)
Shoulderpress (5x5): 85, 85, 75, 75, 75
Backsquat (2x20): 120, 145
Deadlift: 135 (7), 155 (4), 175 (2), 185 (1), 205 (1), 235 (1), 245 (1), 255 (1)
Burpees tabata.
Friday, December 17, 2010
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2 comments:
Press feel better?
No. I tried your trick but its did not improve my posture. I think I'll go down even further and just do more reps for a while.
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