row 2018 meters in 9 minutes

3x8 neck raises (25#)
3x6 cable crunches (90#)
mature support (accumulate 1 minute)

Easing into some "conditioning". I know, that's some pretty weak rowing, but hopefully the lungs will come back online soon (coming off of a cold). We'll see.

Neck raises done with a harness (not the kind you're thinking G). Bought the harness a while ago, and would do raises every now and then at home, but I've decided to make this a regular part of the circuit (some good info reasons for neck training here). I'll add some bridging and lateral raises at some point. Doubt it will save me in a knife fight, but at least I won't look like my head is going to fall off of my pencil-neck.