Sunday, October 3, 2010

Warm-up:
foam roll
bench press (lotsxbar,65,95,115)

6x5 bench press (135#)

Just some quick benching. Started conservatively, and I will hopefully get some linear progression since I have never done this very often.

Best snatch from Friday, 165#:

Posted by brian at 10/03/2010 11:19:00 AM

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1 comment:

g said...

Nice to see you're back at it. 135 is a nice starting weight. I found that my first (and very long) plateau was right below my body weight. I am in much worst overall shape than you however and thus it will probably be faster for you to get past that.

October 5, 2010 at 2:47 PM

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