Friday, October 8, 2010

Too tired

Warm-up:
snatch technique work with bar
strict muscle-ups to mature support
foam rolling

8x1 snatch (125,135,145,150,2x155 [f1],2x160 [f1-2])
3x2 front squat (165,185,205 [f2])

Happy to finally get to the gym, but too tired to train well. Felt very sluggish and unfocused. Couldn't believe I had to dump the front squat at 205#. Hope to improve the leg strength soon!

Uh, wow...

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