Country training

This morning I attached my rock rings to the swing set of the kids. It was the first time I tried them out. Slowly did 10 to 15 minutes of work on them. Pull-ups, asymmetric pull-ups, dead hangs, asymmetric dead hangs. Tried to use everything, the small pockets and the jugs. Quickly burnt-out my forearms...

Then went for a slow run with Ariane. A little over 20 minutes.

Not a killer workout, but better than nothing.