Randy, savage

Warm-up:
burpees
dynamic stretching
Burgener warm-up
snatch balance + hang snatch + OHS (45, 65)

Randy:
75 pound Power snatch, 75 reps for time

KL: 13:57

1x15 bench press (95#)
15 reverse crunches
10 plank walkups (lead L)
10 plank walkups (lead R)

Quick break from my laptop, wanted to run but found it a little too hot and humid. Cranked through a grinder power snatch metcon instead. Much better than last time, went 1x15 then sets of 5. Really cranked the second pull to snap up the weight. Lost track of reps at the end, either did 70 or 75 but too wiped to figure it out. Can/should go faster - just a matter of heart.