Warm-up:
dynamic stretching
Burgener warm-up

3x5 low-bar back squat (45x5, 95x5, 135x3, 185x2 then 205/225/235 x5)

5 rounds:
3 towel pull-ups
6 reverse crunches

Getting to the gym consistently is starting to become a bear, but felt good once I made it in. Quick morning session, started with a lower weight than I meant to but moved up accordingly. Last rep of the last set was sloooowww...