Warm-up:
dynamic stretching
Burgener warm-up
thrusters

6x2 thrusters (95, 105, 115, 125, 135, 145[f1,2])

5 rounds of the beast complex:
Take a 95lb barbell
Deadlift
Hang Power Clean
Front Squat
Push Press
Lower behind the head widen your grip
Snatch Grip Push Press
Overhead Squat
Lower behind the head
Back Squat
Behind the Neck Push Press
Rack and
Reverse Deadlift to the floor.
KL: 5:05

2x15 reverse crunches

Thrusters felt comfortable until I bonked on the last set, just didn't have enough leg drive to get the bar up. Rested 2-3 min between sets. Complex was a grind as always, took it relatively easy (way off pace from last time) - toughest part is still the OHS.