Warm-up:
lunges
back squat
front squat

Performance Menu WOD 122209
3x3 mid-hang muscle snatch (70)
3x2x(1+1+1) clean + jerk + power clean (105,115,130)

3x300 m row (1:01,1:01,1:13)

4x48" box jumps (f1,4 resulting in a nasty bruise)

The clean complex was nice, I really felt like I was getting elevation by completing extension on the cleans.