Warm-up:
front squat
push jerk
Performance Menu WOD 122309
5x3 front squat (185)
3x3 snatch pull (140)
split jerk (115,135,155,160,175,180,185,170,2x2x150)
Front squats felt really strong. Skipped metcon as I was pretty tired by the end.
Monday, December 28, 2009
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