Warm-up:
good mornings
muscle snatch + snatch (to 95)

11x1 snatch (2x115 [f1],125,135,145,2x150 [f1],155,3x160 [f1-3])
8x1 clean + jerk (2x135,145,2x155,165,2x175)
4x2 back squat (high-bar, pause; 135,185,2x225)

2 rounds:
7 muscle-ups
21 burpees

Really flat, just wasn't focused today.