Warm-up:
good mornings
back squat

Performance Menu WOD 090209
5-4-3-3 muscle snatch (85,90,2x95)
5x1 3-position clean (floor, knee, mid-thigh; 2x135,3x145)
4x7 clean deadlift (210)
8-6-5-3-5 front squat (145,160,175,185,175)

Muscle snatch very weak, slight rebend on a few reps. Front squats never felt so hard!