Warm-up:
good mornings
hang power clean (to 2x115)

Performance Menu WOD 090109
5x(1+2) power clean + clean (2x135,3x145)
5x2 snatch balance (2x105,3x115)
5x5 push press (125)

500 m row (1:46)

Everything but the push press felt good. PP felt heavy, and I spent some time stretching to get better external rotation of the shoulder. A few reps really floated up, but in general my overhead strength is really lacking.

Row was for testing out the lungs after getting sick this weekend. Not quite 100%, but getting close.