Warm-up:
good mornings
back squat
pistols

3x3 overhead squat (paused; 95,115,145)
5x2 tall snatch (2x45,65,75,85)

3 rounds:
25 calorie row (1:38,1:28,1:24)

Some form work. Really liked the tall snatches; gotta move fast!

There's some chance I might get roped into doing Fight Gone Bad, which is apparently one of the worst Crossfit WODs. Figured I needed to re-familiarize myself with the erg.