Good day

Warm-up:
overhead squat
good mornings

7x1 power snatch + snatch (65,95,115,2x125,135,145)
6x1 snatch (150,2x155 [f1],2x160 [f1-2],160)
6x1 clean + jerk (135,155,175,3x185 [f jerk 1-3])

2 rounds of Fight Gone Bad

Trekked out to Brooklyn for some lifting. Felt a bit sluggish, but was very happy to power snatch 145#. Clearly did too many snatches, as I was pretty fatigued for the C+Js and it showed. Need to balance this a bit better in the future.

Attempted Fight Gone Bad but only managed to finish two rounds before I thought I was going to die. Seriously, I don't think I've ever felt that bad from a workout. And I didn't even finish the damned thing! Thanks to Sam for putting on good music and keeping me moving.

T minus 3 hours till tennis. I'm gonna suck.

Chigishev, 210kg snatch (ya think his core is strong enough?):