A little more distance
Distance: 5 miles (treadmill)
Pace: 10:54 min/mile
Cadence: 170 spm
Going to make Fridays my distance days, at least while the mileage is reasonable - might have to shift to a weekend day once it gets too long. Nice comfortable run today, didn't feel like I was pushing it at all - HR ~140 at the end.
3 comments:
Well done K, first long run out of the way! Was that with your brand new watch?
Nope this was pre-watch, inside on the treadmill - really want to get outside for the longer runs, running that long on a treadmill staring at my face in the mirror is brutal.
Estimates total air distance between any world cities and displays map coordinates for each distance calculator location.
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