Running Week 1 Summary

With the temperatures creeping up to a balmy 40 F, went running outside for the first time in a few weeks. Kept a nice slow comfortable pace with M for 3 miles at the East River Park. Best of all, got to try out my new (and expensive) toy - a GPS watch.

Distance: 3 miles
Pace: 10:10 min/mile
Cadence: 169

Felt pretty comfortable, good to keep moving on the weekends.

Week 1 summary
Total: 14.5 miles

Mon - tempo, 3 mi @ 9:31 (treadmill)
Tue - rest
Wed - speed, 5x[1' on, 2' off] @ 8:00/12:00
Thu - rest
Fri - LSD, 5 mi @ 10:54 (treadmill)
Sat - rest
Sun - easy run, 3 mi @10:06