Its not leisure if you sweat

Distance: 6.4 mi.
Pace: 8:38 min/mi
Flat

Back in NYC. Ran on the west side. First time I do this on a Saturday afternoon. Its a bit hard at that time on a sunny day. Too packed. But I am actually happy: I finally ran under 9 min/mi for a longuish run.

There's hope.

Did my 29 burpees earlier.