Thursday, August 8, 2013

2 miles (slow-medium pace, ~9:00 pace)
13 burpees

Quick after-work run in a light rain. Not sure I can hold that pace for 6 miles yet, asthma kicked in early this time and was struggling by the end. Still felt out of sorts but good to get the miles in - trying to build a base.

1 comment:

g said...

get a pump dude.