Treading

10 min treadwall, vertical (setting 6)
4x [1m on, 1m off] treadwall, overhanging (setting 6)

3x5 bench press (5x45, 5x75, 3x95, 1x115 then 3x5x135)

Since I didn't make it to BKB this week, tried to get a little climbing movement in at Coles. Reasonable pump, might help the forearm endurance to do it a little more regularly. Stepped the bench weight down a bit for a sore wrist, but felt good at the weight.