+1

Last week I had managed 4 miles at slow pace, today the goal was 5. I also wanted t keep each mile split at or under 9 min / mi which did not happen. My average pace was 8:53 min / mi but I had one split at 9:02 min / mi (pretty close though).

My heart rate clocked out at 176.

Let's see if I can take it to 6 miles next week.