Warm-up:
dynamic squat stretching

3x5 low-bar back squat (5x45, 5x95, 3x135, 1x185 then 3x5x195)
3x10 shoulder press (45, 55, 65)

3x8 hamstring curl (per leg, 35)

Squats felt heavy off the rack today but okay once I got into the reps. No real pausing, focused on a very tight core and shoulders - the steadiness really helps control at the bottom of the squat. Haven't worked shoulders in a while, felt reasonable at low weight.